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THERAPY GROUPS

MEN ONLY THERAPY GROUP

Affordable & Effective therapy for Depression & Anxiety

When: Men only group starts Thursday 30TH April 2015 5.30pm
Where: Alcester Health Centre, Fields Park Drive, Alcester Warks, Warks, B49 6QR

Details: Are you a man who has been diagnosed with anxiety / stress or mild to moderate depression or a man who may be suffering from some of the symptoms of anxiety /stress and depression but have not had a clinical diagnosis? Are looking to prevent further episodes or manage your on going recovery? If this is you then you can now take advantage of the support of affordable and effective group therapy. Therapy is delivered in a small group of just 4-6 men. Using proven therapy techniques from Cognitive Behavioural Therapy and Transactional Analysis you will be able to be listened to, understood and develop a greater insight and clarity about your condition. You will develop a range of skills to enable you not only manage your condition now and recover but also to increase your mental resilience so that you can deal with the highs and lows of life in the future.
Group work also takes away the sense of isolation you may feel around your issue and condition. It also gives you the freedom to really express what is going on for you without fear of being judged or shamed which can often make the issue harder to deal with.
This group accepts new clients every 4 weeks subject to place availability. Sessions are 1 ½ hours long and cost £15 per session. A £15 non refundable deposit is asked for at the time of booking.

Booking / Reserving a place: If you are a patient at Alcester Health Centre you can ask your GP to refer you or if you are a patient at another surgery then you can contact direct: Amber at Warwickshire and Worcester Counselling Service direct for a free initial consultation and discussion. 07738 130 757 or email amber@warwickshireandworcestershirecounsellingservice.co.uk
www.warwickshireandworcestershirecounsellingservice.co.uk

WOMEN ONLY THERAPY GROUPS

Effective and affordable talking therapy for Depression & Anxiety

When: Women only group starts Wednesday 29th April 2015 12.30pm
Where: Here at Alcester Arrow Health Centre, Fields Park Drive, Alcester Warks, Warks, B49 6QR

Details: If you have been diagnosed with stress and anxiety or mild to moderate depression by your GP or if you have recognised that you have symptoms of anxiety or low mood more frequently than you used to then you could benefit from the support of talking therapy. Many of us know and realise the benefits of such therapy but you might have ruled it out due to financial reasons or because you are daunted by the thought of 1-2-1 therapy. Group therapy is ideal in these circumstances. Therapy is delivered in a small women only group of just 4-6 individuals who are struggling with similar symptoms and conditions. Using proven therapy techniques from Cognitive Behavioural Therapy and Transactional Analysis you will be able to be listened to and heard, understood and develop a greater insight and clarity about your condition. You will develop a range of skills to enable you not only manage your condition now and recover but also to increase your mental resilience so that you can deal with the highs and lows of life in the future.
Group work also takes away the sense of isolation you may feel around your issue and condition and provides a place of acceptance. It also gives you the freedom to really express what is going on for you without fear of being judged or shamed which can often make the issue harder to deal with.
This group accepts new clients every 4 weeks subject to place availability. Sessions are 1 ½ hours long and cost just £15 per session. A £15 non refundable deposit is asked for at the time of booking.
Booking / Reserving a place: You can ask your GP at the surgery in the first instance to refer you or you can contact Amber at Warwickshire and Worcester Counselling Service direct for a free initial consultation and discussion. 07738 130 757 or email
amber@warwickshireandworcestershirecounsellingservice.co.uk
www.warwickshireandworcestershirecounsellingservice.co.uk

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